Empower and Heal: 90 Days of Transformational Prompts for Trauma Recovery, Self-Discovery, and Growth

This digital journal offers 90 days of transformative prompts, empowering you to reclaim your strength, process trauma, and discover a path to resilience.

Are you a survivor of domestic abuse or trauma seeking tools to aid your healing journey? "Empower & Heal: 90 Days of Transformational Prompts for Trauma Recovery, Self-Discovery, and Growth" will be your dedicated companion, designed by a survivor to support your recovery process. Use as a digital or printed journal!

🌟 Unlock Healing Insights: Dive into reflection with carefully curated prompts that encourage self-discovery and emotional growth.
🌟 Build Resilience: Navigate the complexities of healing from CPTSD through a structured journey of writing and self-expression.
🌟 Embrace Empowerment: Use positive affirmations and mindfulness techniques to foster self-compassion and self-kindness.
🌟 Tailored for Survivors: Crafted specifically for women recovering from domestic abuse or assault, this journal provides a safe space for healing and growth.
🌟 Expertly Guided: Authored by a trauma survivor with extensive professional experience advocating for victims, the journal offers authentic insights and empathetic guidance.

⛰️ I’m Glad You’re Here ⛰️
After years spent advocating for domestic violence victims while hiding my own suffering, I absolutely refuse to let anyone feel abandoned in their abuse or its aftermath.

Trauma sucks. Recovery shouldn’t. That’s why I’m doing the work to make communicating about my own experiences as normal as possible while actively calling out abuse and inequity and encouraging healthier behaviors.

My aim is to give others a safe environment in which to develop these tools so we can start making some much-needed changes together.

Please support my continued writing by following my work and engaging with me on trauma and advocacy. I’d love to hear from you!