Empower and Heal: 90 Days of Transformational Prompts for Trauma Recovery, Self-Discovery, and Growth

This digital journal offers 90 days of guided journaling prompts, empowering you to reclaim your sense of self and process your experiences.

Are you a survivor of domestic abuse seeking tools to aid your healing? "Empower & Heal: 90 Days of Transformational Prompts for Trauma Recovery, Self-Discovery, and Growth" will be your dedicated companion, designed by a fellow survivor to support your recovery process.

Use as a digital or printed journal!

🌟 Dive into reflection with carefully curated prompts that encourage self-discovery and emotional growth.
🌟 Navigate the complexities of healing through structured self-expression.
🌟 Foster self-compassion and self-kindness.
🌟 Crafted specifically for survivors recovering from domestic abuse or other trauma, this journal provides a safe space for healing and growth.
🌟 Created by a trauma survivor with CPTSD, you'll find authentic insights and empathetic guidance.

⛰️ I’m Glad You’re Here ⛰️
Trauma sucks. Recovery shouldn’t. That’s why I’m normalizing sharing about my own experiences while actively calling out abuse and inequity where I can.

My aim is to give others a safe environment to develop these tools so we can start making some much-needed changes together.

Support my writing by engaging with me on trauma and community advocacy. I’d love to hear from you!

https://veronicawren.substack.com