Empower and Heal: 90 Days of Transformational Prompts for Trauma Recovery, Self-Discovery, and Growth
Are you a survivor of violence seeking tools to aid your healing? "Empower & Heal: 90 Days of Transformational Prompts for Trauma Recovery, Self-Discovery, and Growth" will be your dedicated companion, designed by a fellow survivor to support your recovery process.
Use as a digital or printed journal! 90 days of guided journaling prompts, empowering you to reclaim your sense of self and process experiences post-trauma.
🌟 Crafted specifically for survivors recovering from domestic abuse or other trauma, this journal provides a safe space to explore post traumatic growth.
🌟 Created by a survivor with CPTSD sharing authentic insights and compassionate guidance.
🌟 Carefully curated prompts encourage authentic reflection and emotional growth.
🌟 Foster self-compassion and kindness.
🌟 Navigate the complexities of healing through structured self-expression.
⛰️ I’m Glad You’re Here ⛰️
Trauma sucks. Recovery shouldn’t. That’s why I’m normalizing sharing about my own experiences while actively calling out abuse and inequity where I can.
My aim is to give others a safe environment to develop these tools so we can disrupt the cycle of violence and make much-needed change.
Support my writing by engaging with me on trauma recovery and advocacy. I’d love to hear from you!
PDF 8.5"x11" instant digital download printable files. No physical product will be shipped. For personal use only.